Tag: muscle fitness

Exercise and physical activity are a vital part of a healthy lifestyle. But, how much exercise do you need to reap the benefits for heart health, brain health, stress reduction, metabolism, bone health, and longevity?  Original source: https://www.afpafitness.com/blog/the-latest-physical-activity-guidelines-for-maximum-health-benefits

Start by identifying what really matters. Original source: https://www.mindbodygreen.com/articles/how-to-set-successful-resolutions-from-performance-psychologist

During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who use what they have learned to inspire others and make a difference.  Original source: https://www.afpafitness.com/blog/https/www.afpafitness.com/blog/meghan-vanauken-0

For many people in the US, the stretch of time from Thanksgiving to New Year’s looks quite different from the rest of the year. There are more irregular schedules, (hopefully) more days off, and usually more activities related to prepping for the holidays.  Original source: https://www.afpafitness.com/blog/how-to-support-your-clients-through-the-most-common-holiday-health-struggles

You got this. Original source: https://www.mindbodygreen.com/articles/how-nr-supplement-can-help-you-hit-your-fitness-goals

During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who use what they have learned to inspire others and make a difference.  Original source: https://www.afpafitness.com/blog/https/www.afpafitness.com/blog/gennymack

Nourish your mind (and body) with these knowledgable texts. Original source: https://www.mindbodygreen.com/articles/health-books

2020 has been a year of challenges, pain, and transformation in numerous forms. Most industries have experienced difficult, unprecedented changes and have been obligated to look inward to find ways to adapt to changes and be part of the solution in a time of need. The health and wellness industry is no exception, as the… Continue reading Lessons the Year 2020 Has Taught the Health and Wellness Industry (Part 2)

Should you swap your PJs for your birthday suit? Original source: https://www.mindbodygreen.com/articles/benefits-of-sleeping-naked

Goodbye 2020, hello party snacks. Original source: https://www.mindbodygreen.com/articles/new-years-eve-party-snacks