Exercise and physical activity are a vital part of a healthy lifestyle. But, how much exercise do you need to reap the benefits for heart health, brain health, stress reduction, metabolism, bone health, and longevity? Original source: https://www.afpafitness.com/blog/the-latest-physical-activity-guidelines-for-maximum-health-benefits
Tag: muscle fitness
How To Identify Your Deepest Values & Unlock Your Goals, From A Psychologist
Start by identifying what really matters. Original source: https://www.mindbodygreen.com/articles/how-to-set-successful-resolutions-from-performance-psychologist
AFPA Graduate of the Month: Meghan VanAuken, Holistic Heath Coach
During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who use what they have learned to inspire others and make a difference. Original source: https://www.afpafitness.com/blog/https/www.afpafitness.com/blog/meghan-vanauken-0
How to Support Your Clients Through the Most Common Holiday Health Struggles
For many people in the US, the stretch of time from Thanksgiving to New Year’s looks quite different from the rest of the year. There are more irregular schedules, (hopefully) more days off, and usually more activities related to prepping for the holidays. Original source: https://www.afpafitness.com/blog/how-to-support-your-clients-through-the-most-common-holiday-health-struggles
This Supplement May Be The Key to Your Fitness Goals This Year
You got this. Original source: https://www.mindbodygreen.com/articles/how-nr-supplement-can-help-you-hit-your-fitness-goals
AFPA Graduate of the Month: Genny Mack, Holistic Nutritionist
During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who use what they have learned to inspire others and make a difference. Original source: https://www.afpafitness.com/blog/https/www.afpafitness.com/blog/gennymack
21 Health & Well-Being Books That Are Must-Reads For This Year
Nourish your mind (and body) with these knowledgable texts. Original source: https://www.mindbodygreen.com/articles/health-books
Lessons the Year 2020 Has Taught the Health and Wellness Industry (Part 2)
2020 has been a year of challenges, pain, and transformation in numerous forms. Most industries have experienced difficult, unprecedented changes and have been obligated to look inward to find ways to adapt to changes and be part of the solution in a time of need. The health and wellness industry is no exception, as the… Continue reading Lessons the Year 2020 Has Taught the Health and Wellness Industry (Part 2)
11 Benefits Of Sleeping Naked: Why It Might Be The Healthier Choice
Should you swap your PJs for your birthday suit? Original source: https://www.mindbodygreen.com/articles/benefits-of-sleeping-naked
5 Delectable Party Snacks To Throw Together This New Year’s Eve
Goodbye 2020, hello party snacks. Original source: https://www.mindbodygreen.com/articles/new-years-eve-party-snacks