Tag: muscle fitness

There hasn’t been a day like this since August 2019. Original source: https://www.mindbodygreen.com/articles/weekly-horoscope-for-july-12-18-2021-from-the-astrotwins

A woman’s abdomen expands significantly over the course of the 40 weeks of pregnancy—it stretches and widens to make space for a growing baby, the placenta, and the fluids that will nourish and carry the baby to term.  Original source: https://www.afpafitness.com/blog/coach-resource-prevention-and-treatment-of-pregnancy-induced-diastasis-recti

Ideal body weight, also called lean body weight, is a family of indexes that have been used for almost 150 years. It is used in emergency settings, and its use has been reinforced during the COVID-19 pandemic.  Original source: https://www.afpafitness.com/blog/what-is-ideal-body-weight-and-how-to-calculate-it

Let’s avoid this, shall we? Original source: https://www.mindbodygreen.com/articles/how-wearing-eyeliner-on-your-waterline-may-cause-dryness

This new study gets down to the nitty-gritty of which foods, but also how often and how much. Original source: https://www.mindbodygreen.com/articles/how-to-eat-for-heart-health-study

Ouch! Original source: https://www.mindbodygreen.com/articles/sandpaper-for-hair-removal

Fours are the individualists of the Enneagram. Original source: https://www.mindbodygreen.com/articles/enneagram-type-4-traits-strengths-compatibility-and-more

A vital component of effective market research for your health and wellness business is researching your competition.  Original source: https://www.afpafitness.com/blog/7-tips-for-researching-your-competition-and-setting-your-health-and-fitness-coaching-rates

Humans, like all living things, need to consume food to live. The biological, psychological, and sociocultural need to eat, in fact, is one of the experiences that unite all people.  Original source: https://www.afpafitness.com/blog/the-role-of-nutrition-in-chronic-disease-prevention

One way to practice hormonal maintenance is by eating in tune with your cycle. Original source: https://www.mindbodygreen.com/articles/what-to-eat-during-each-menstrual-cycle-phase