Do Plant-Based Diets Meet Protein Needs?

There is not a more contentious subject around the discussion about plant-based diets than the protein debate. Skeptics question the quality and quantity of proteins from plant foods and whether they readily meet people’s protein needs.  Original source: https://www.afpafitness.com/blog/do-plant-based-diets-meet-protein-needs

Lessons the Year 2020 Has Taught the Health and Wellness Industry (Part 1)

Without question, the year 2020 will go down as one of the most eventful, trying, and devastating years in the last several decades. It has been a year where global health—physical, mental, and emotional—has taken center stage. At the same time, 2020 will also be remembered as the year where people came together to show… Continue reading Lessons the Year 2020 Has Taught the Health and Wellness Industry (Part 1)