How Exercise Impacts Anxiety and Depression

Exercise is generally considered an activity that primarily benefits our physical health. From improving muscle strength, balance, and oxygen flow, there are dozens of fitness-related reasons to stay active throughout your lifetime.  Original source: https://www.afpafitness.com/blog/how-exercise-impacts-anxiety-and-depression

Coach Resource: Holistic Approaches to Chronic Pain Management

Individual experiences of chronic pain vary significantly. They can range from distracting or mildly annoying to completely debilitating. Chronic pain is a complex ailment that is often, but not always, a symptom of another condition. Those who live with chronic pain often find that it affects several aspects of their health and well-being.  Original source:… Continue reading Coach Resource: Holistic Approaches to Chronic Pain Management