An Introduction to the 7 Dimensions of Wellness

Wellness approaches have been elevated across professional health and related fields due to their potential to support people on their pathway to holistic, optimal living.  Original source: https://www.afpafitness.com/blog/an-introduction-to-the-7-dimensions-of-wellness

How Childhood Adversity Affects Our Bodies & Why It’s Important for Health & Wellness Professionals

Most people experience stress regularly. Stress, when managed adequately, can help people feel motivated, achieve goals, and adapt to changing conditions. However, in contrast to moderate, short-term stress that most people experience regularly, some people are subject to a type of stress called toxic stress, which can result from traumatic events in childhood. Original source:… Continue reading How Childhood Adversity Affects Our Bodies & Why It’s Important for Health & Wellness Professionals

5 Question Types to Help Motivate and Engage Clients

Both recently certified health and wellness coaches and experienced health coaches may find themselves in situations where they feel resistance from a client to change.  Original source: https://www.afpafitness.com/blog/5-question-types-to-help-motivate-and-engage-clients