Fasted vs. Fed Training: Which Benefits Your Clients More?

Here’s a summary of the most crucial things to know about fasted vs. fed training—including definitions, advantages and disadvantages, and how to know when to use what for your client—so you can better coach your client through their weight loss journey.

Original source: https://www.afpafitness.com/blog/fasted-vs.-fed-training-which-benefits-your-clients-more