The Latest Physical Activity Guidelines for Maximum Health Benefits

Exercise and physical activity are a vital part of a healthy lifestyle. But, how much exercise do you need to reap the benefits for heart health, brain health, stress reduction, metabolism, bone health, and longevity?  Original source: https://www.afpafitness.com/blog/the-latest-physical-activity-guidelines-for-maximum-health-benefits

AFPA Graduate of the Month: Meghan VanAuken, Holistic Heath Coach

During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who use what they have learned to inspire others and make a difference.  Original source: https://www.afpafitness.com/blog/https/www.afpafitness.com/blog/meghan-vanauken-0

How to Support Your Clients Through the Most Common Holiday Health Struggles 

For many people in the US, the stretch of time from Thanksgiving to New Year’s looks quite different from the rest of the year. There are more irregular schedules, (hopefully) more days off, and usually more activities related to prepping for the holidays.  Original source: https://www.afpafitness.com/blog/how-to-support-your-clients-through-the-most-common-holiday-health-struggles

AFPA Graduate of the Month: Genny Mack, Holistic Nutritionist

During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who use what they have learned to inspire others and make a difference.  Original source: https://www.afpafitness.com/blog/https/www.afpafitness.com/blog/gennymack

Lessons the Year 2020 Has Taught the Health and Wellness Industry (Part 2)

2020 has been a year of challenges, pain, and transformation in numerous forms. Most industries have experienced difficult, unprecedented changes and have been obligated to look inward to find ways to adapt to changes and be part of the solution in a time of need. The health and wellness industry is no exception, as the… Continue reading Lessons the Year 2020 Has Taught the Health and Wellness Industry (Part 2)