Category: Uncategorized

We all want to look out for our brain health. Original source: https://www.mindbodygreen.com/articles/to-mind-brain-health-as-you-age-study-says-try-aerobic-exercise

The postpartum recovery period comes with its own set of physical changes. Original source: https://www.afpafitness.com/blog/postnatal-fitness-exercising-after-pregnancy

Have you ever been in the middle of a dream and realized you were, in fact, dreaming? Original source: https://www.mindbodygreen.com/articles/how-to-lucid-dream-tonight

A refreshing summer treat. Original source: https://www.mindbodygreen.com/articles/frozen-yogurt-bark-recipe

Plant-based diets have gained popularity in the health, wellness, and nutrition world, as evidence has rapidly piled up around the benefits of eating patterns where most foods come from plants rather than animals.  Original source: https://www.afpafitness.com/blog/8-best-practices-for-transitioning-to-a-plant-based-diet

First of all, your feelings are normal!  Original source: https://www.mindbodygreen.com/articles/anxiety-about-socializing-again

You don’t even need to turn on the stove, either. Original source: https://www.mindbodygreen.com/articles/dairy-free-passionfruit-pudding-recipe

Client injury. Also synonymous with the word “nightmare” when you’re a certified personal trainer, especially when the said injury is sustained as a direct result of your training program. Original source: https://www.afpafitness.com/blog/10-tips-to-prevent-injury-when-designing-a-clients-routine

Make it with fresh summer tomatoes and reap the rewards come winter. Original source: https://www.mindbodygreen.com/articles/vegan-tomato-soup-recipe

Health and wellness entrepreneurs often have mixed feelings about marketing.  Original source: https://www.afpafitness.com/blog/6-marketing-dos-and-donts-for-health-and-wellness-entrepreneurs