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It’ll provide some spice to your salads, too. Original source: https://www.mindbodygreen.com/articles/why-arugula-is-a-gastroenterologists-favorite-leafy-green

Between 50% and 80% of adolescents and adults report feeling lonely. Loneliness, isolation, and lack of human connection are associated with low health-related quality of life. At the foot of the COVID-19 pandemic and the stay-at-home and social distancing orders, health advocates warn that social isolation and loneliness in certain populations may even be the… Continue reading Health Impact of Loneliness and Social Isolation and How Health and Wellness Coaches Can Help

Hint: It’s not more energy. Original source: https://www.mindbodygreen.com/articles/sleep-and-metabolic-health-study

It’s the perfect healthy, low-lift, post-holiday meal. Original source: https://www.mindbodygreen.com/articles/one-pan-stovetop-ratatouille

Every need accounted for. Original source: https://www.mindbodygreen.com/articles/antioxidants-for-skin

Where do you feel the urge to grow, heal, and change? Original source: https://www.mindbodygreen.com/articles/weekly-horoscope-for-november-29-to-december-5-2021-from-astrotwins

Here’s exactly what to look for in a better option. Original source: https://www.mindbodygreen.com/articles/many-multivitamin-formulas-skimp-on-important-b-vitamins

Yes, it’s possible. Original source: https://www.mindbodygreen.com/articles/how-to-keep-your-blood-sugar-stable-holiday-foods

From the outside, personal training and nutrition coaching often look like “The Most Rewarding Career”—both in terms of impact and financial returns. Original source: https://www.afpafitness.com/blog/thinking-of-becoming-a-full-time-fitness-or-nutrition-coach-heres-what-you-need-to-know

Rice makes the perfect healthy swap Original source: https://www.mindbodygreen.com/articles/healthy-wild-rice-stuffing