Category: Uncategorized

An Overview of Burnout and Ways to Overcome it Burnout is when your body and mind—which normally handle stress well—reach a limit on mitigating chronic stress and break down as a result. Original source: https://www.afpafitness.com/blog/6-ways-health-coaches-can-support-clients-experiencing-burnout

A jaw-dropping study on PFAS in your products. Original source: https://www.mindbodygreen.com/articles/new-study-finds-pfas-present-in-about-half-of-us-beauty-products

Individual experiences of chronic pain vary significantly. They can range from distracting or mildly annoying to completely debilitating. Chronic pain is a complex ailment that is often, but not always, a symptom of another condition. Those who live with chronic pain often find that it affects several aspects of their health and well-being.  Original source:… Continue reading Coach Resource: Holistic Approaches to Chronic Pain Management

Inflammation isn’t just bad for our physical health, but our mental health too. Original source: https://www.mindbodygreen.com/articles/omega-3-fatty-acids-mental-health-benefits-study

Ceramides, oh ceramides. How do I adequately wax poetic about ceramides? Original source: https://www.mindbodygreen.com/articles/ceramide-cream

It’s no secret that staying active as we age is crucial for maintaining our health. Original source: https://www.mindbodygreen.com/articles/aerobic-exercise-cognitive-health-study

Few chronic diseases are studied more than type 2 diabetes.  Original source: https://www.afpafitness.com/blog/plant-based-diets-type-2-diabetes-what-the-research-says

The stage right after having a baby, called the postpartum period, can be a time of emotion, confusion, excitement, and change for new mothers.  Original source: https://www.afpafitness.com/blog/coach-resource-dietary-guidelines-for-postpartum-women-9-delicious-nutrient-packed-foods

Here’s how to create a yard that both you and your local critters will enjoy. Original source: https://www.mindbodygreen.com/articles/edible-plants-for-a-wildlife-friendly-backyard

The anti-sodium campaign has people skipping the salt shaker, which can do more harm than good for your well-being. Original source: https://www.mindbodygreen.com/articles/biochemist-on-how-to-balance-your-salt-potassium-ratio