While plenty of research has been carried out on the importance of an adequate role of complete proteins, over the past several decades researchers have had a growing interest in the specific roles of protein building blocks, called amino acids, in overall health, metabolism, body composition, and sports performance. Original source: https://www.afpafitness.com/blog/the-role-of-amino-acids-in-promoting-health
Category: Uncategorized
Feeling Weird About Your Body? Try This Sex Educator’s Simple Solution
“I get to choose which messages that I internalize, and I get to create boundaries around the people, places, and things that take me out of my body.” Original source: https://www.mindbodygreen.com/articles/how-to-do-social-media-cleanse-for-better-body-image
How To Actually Be A Good Listener: 18 Tips From Therapists
Because it doesn’t feel good to be ignored. Original source: https://www.mindbodygreen.com/articles/active-listening
Why We’re Pulling Joy Out Of A (Literal) Hat This Year & You Should Too
File under: Fewer decisions, more spontaneity and joy. Original source: https://www.mindbodygreen.com/articles/a-quick-joy-practice-to-fill-your-downtime-in-2021
Protein Intake: What’s the Right Amount?
It may surprise you to learn that protein intake guidelines have been the subject of debate among nutrition associations, sports nutritionists, medical doctors, and other professionals with an interest in nutrition. Original source: https://www.afpafitness.com/blog/protein-intake-whats-the-right-amount
Does Health Coaching Improve Client Wellness? What The Research Says
Certified health and wellness coaches are expert health advisors that use evidence-based methodologies to improve their clients’ health and wellness. Health coaching is a relatively new profession, and it was born out of the public health system’s need to have a more consistent, personal, and long-term presence in people’s lives. Original source: https://www.afpafitness.com/blog/does-health-coaching-improve-client-wellness-what-the-research-says
Struggling With Sciatica Pain? Here Are 5 Yoga Poses That May Help
Five reclining poses to offer relief from sciatica. Original source: https://www.mindbodygreen.com/articles/yoga-poses-for-sciatica-pain
Are You A Chronic Overthinker? 3 Tangible Tips To Stop, From A Psychologist
How to break the habit of unhealthy rumination. Original source: https://www.mindbodygreen.com/articles/tips-to-stop-overthinking
Listen Up, Runners: This Collagen Supplement May Help Joint Pain
Note: Collagen also has a very important role in joint health. Original source: https://www.mindbodygreen.com/articles/how-this-collagen-supplements-can-support-runnners
This Astrological Sign Can Expect The Luckiest Year In Love & Romance
The new year is brimming with romantic possibilities. Original source: https://www.mindbodygreen.com/articles/this-astrological-sign-is-about-to-have-lucky-year-in-love