Fasted vs. Fed Training: Which Benefits Your Clients More?

Here’s a summary of the most crucial things to know about fasted vs. fed training—including definitions, advantages and disadvantages, and how to know when to use what for your client—so you can better coach your client through their weight loss journey. Original source: https://www.afpafitness.com/blog/fasted-vs.-fed-training-which-benefits-your-clients-more

What Is Diastasis Recti and 4 Tips on How to Train Clients Experiencing It

Does your client complain of an ‘overall feeling of collapse and weakness’ in their cores? Is your client getting increasingly self-conscious about their rounded, protruding belly ‘pooch’ – and desperate for your help in getting rid of it? Original source: https://www.afpafitness.com/blog/what-is-diastasis-recti-and-4-tips-on-how-to-train-clients-experiencing-it