Psevdo Blogs

File under: Fewer decisions, more spontaneity and joy. Original source: https://www.mindbodygreen.com/articles/a-quick-joy-practice-to-fill-your-downtime-in-2021

It may surprise you to learn that protein intake guidelines have been the subject of debate among nutrition associations, sports nutritionists, medical doctors, and other professionals with an interest in nutrition.  Original source: https://www.afpafitness.com/blog/protein-intake-whats-the-right-amount

Certified health and wellness coaches are expert health advisors that use evidence-based methodologies to improve their clients’ health and wellness. Health coaching is a relatively new profession, and it was born out of the public health system’s need to have a more consistent, personal, and long-term presence in people’s lives.  Original source: https://www.afpafitness.com/blog/does-health-coaching-improve-client-wellness-what-the-research-says

Five reclining poses to offer relief from sciatica. Original source: https://www.mindbodygreen.com/articles/yoga-poses-for-sciatica-pain

How to break the habit of unhealthy rumination. Original source: https://www.mindbodygreen.com/articles/tips-to-stop-overthinking

Note: Collagen also has a very important role in joint health. Original source: https://www.mindbodygreen.com/articles/how-this-collagen-supplements-can-support-runnners

The new year is brimming with romantic possibilities. Original source: https://www.mindbodygreen.com/articles/this-astrological-sign-is-about-to-have-lucky-year-in-love

Exercise and physical activity are a vital part of a healthy lifestyle. But, how much exercise do you need to reap the benefits for heart health, brain health, stress reduction, metabolism, bone health, and longevity?  Original source: https://www.afpafitness.com/blog/the-latest-physical-activity-guidelines-for-maximum-health-benefits

Start by identifying what really matters. Original source: https://www.mindbodygreen.com/articles/how-to-set-successful-resolutions-from-performance-psychologist

During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who use what they have learned to inspire others and make a difference.  Original source: https://www.afpafitness.com/blog/https/www.afpafitness.com/blog/meghan-vanauken-0