File under: Fewer decisions, more spontaneity and joy. Original source: https://www.mindbodygreen.com/articles/a-quick-joy-practice-to-fill-your-downtime-in-2021
Protein Intake: What’s the Right Amount?
It may surprise you to learn that protein intake guidelines have been the subject of debate among nutrition associations, sports nutritionists, medical doctors, and other professionals with an interest in nutrition. Original source: https://www.afpafitness.com/blog/protein-intake-whats-the-right-amount
Does Health Coaching Improve Client Wellness? What The Research Says
Certified health and wellness coaches are expert health advisors that use evidence-based methodologies to improve their clients’ health and wellness. Health coaching is a relatively new profession, and it was born out of the public health system’s need to have a more consistent, personal, and long-term presence in people’s lives. Original source: https://www.afpafitness.com/blog/does-health-coaching-improve-client-wellness-what-the-research-says
Struggling With Sciatica Pain? Here Are 5 Yoga Poses That May Help
Five reclining poses to offer relief from sciatica. Original source: https://www.mindbodygreen.com/articles/yoga-poses-for-sciatica-pain
Are You A Chronic Overthinker? 3 Tangible Tips To Stop, From A Psychologist
How to break the habit of unhealthy rumination. Original source: https://www.mindbodygreen.com/articles/tips-to-stop-overthinking
Listen Up, Runners: This Collagen Supplement May Help Joint Pain
Note: Collagen also has a very important role in joint health. Original source: https://www.mindbodygreen.com/articles/how-this-collagen-supplements-can-support-runnners
This Astrological Sign Can Expect The Luckiest Year In Love & Romance
The new year is brimming with romantic possibilities. Original source: https://www.mindbodygreen.com/articles/this-astrological-sign-is-about-to-have-lucky-year-in-love
The Latest Physical Activity Guidelines for Maximum Health Benefits
Exercise and physical activity are a vital part of a healthy lifestyle. But, how much exercise do you need to reap the benefits for heart health, brain health, stress reduction, metabolism, bone health, and longevity? Original source: https://www.afpafitness.com/blog/the-latest-physical-activity-guidelines-for-maximum-health-benefits
How To Identify Your Deepest Values & Unlock Your Goals, From A Psychologist
Start by identifying what really matters. Original source: https://www.mindbodygreen.com/articles/how-to-set-successful-resolutions-from-performance-psychologist
AFPA Graduate of the Month: Meghan VanAuken, Holistic Heath Coach
During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who use what they have learned to inspire others and make a difference. Original source: https://www.afpafitness.com/blog/https/www.afpafitness.com/blog/meghan-vanauken-0