Next time a bedtime craving hits, you’ve got options. Original source: https://www.mindbodygreen.com/articles/5-magnesium-rich-foods-that-make-perfect-bedtime-snack
7 Ways to Offer Your Coaching Services: Which Is Better?
Coaching businesses have several options when it comes to ways to offer their services. Original source: https://www.afpafitness.com/blog/7-ways-to-offer-your-coaching-services-which-is-better
What Japanese People In Their 80s & 90s Can Teach Us About Staying Hopeful
It’s all about reframing their experiences. Original source: https://www.mindbodygreen.com/articles/what-we-can-learn-about-hope-from-older-people-of-japan
Need Healthy Lunch Ideas? Here’s A Filling Smoothie That *Will* Satisfy You
Plus, the tropical ingredients will leave you and your skin glowing. Original source: https://www.mindbodygreen.com/articles/a-lunchtime-collagen-smoothie-that-will-satisfy-you
The Role of Amino Acids in Promoting Health
While plenty of research has been carried out on the importance of an adequate role of complete proteins, over the past several decades researchers have had a growing interest in the specific roles of protein building blocks, called amino acids, in overall health, metabolism, body composition, and sports performance. Original source: https://www.afpafitness.com/blog/the-role-of-amino-acids-in-promoting-health
Feeling Weird About Your Body? Try This Sex Educator’s Simple Solution
“I get to choose which messages that I internalize, and I get to create boundaries around the people, places, and things that take me out of my body.” Original source: https://www.mindbodygreen.com/articles/how-to-do-social-media-cleanse-for-better-body-image
How To Actually Be A Good Listener: 18 Tips From Therapists
Because it doesn’t feel good to be ignored. Original source: https://www.mindbodygreen.com/articles/active-listening
Why We’re Pulling Joy Out Of A (Literal) Hat This Year & You Should Too
File under: Fewer decisions, more spontaneity and joy. Original source: https://www.mindbodygreen.com/articles/a-quick-joy-practice-to-fill-your-downtime-in-2021
Protein Intake: What’s the Right Amount?
It may surprise you to learn that protein intake guidelines have been the subject of debate among nutrition associations, sports nutritionists, medical doctors, and other professionals with an interest in nutrition. Original source: https://www.afpafitness.com/blog/protein-intake-whats-the-right-amount
Does Health Coaching Improve Client Wellness? What The Research Says
Certified health and wellness coaches are expert health advisors that use evidence-based methodologies to improve their clients’ health and wellness. Health coaching is a relatively new profession, and it was born out of the public health system’s need to have a more consistent, personal, and long-term presence in people’s lives. Original source: https://www.afpafitness.com/blog/does-health-coaching-improve-client-wellness-what-the-research-says