8 Ways Personal Trainers May Design Healthier Post-Pandemic Weight Loss Programs

An Overview of Weight Loss the “Healthy Way”

A program targeting weight loss helps clients decrease overall body weight. Further, this bodyweight change ideally and intentionally focuses on losing fat but can also unintentionally consist of protein, muscle, and other bodily substances. 

Original source: https://www.afpafitness.com/blog/8-ways-personal-trainers-may-design-healthier-post-pandemic-weight-loss-programs